Workshops & Special Events

 

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Amsa Yoga

1107 Henry Curtis Street

Columbia, SC 29209

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Seasonal Flow Yoga and Mindfulness Practices

with Shala Worsley

Saturday, December 11, 2010  

9:00-11:30am and 1:30-4:00pm

 

One of the most difficult things we can do in life is to live it fully - to be fully present - for ourselves and for the people we love and care about. So many times, at the end of the day, we say, "Where did the time go?" Years can go by in this manner. Your precious life is worth fully inhabiting. Learn how to become present for your life and this holiday season through the art of meditation, mindfulness practices, and vinyasa flow yoga. In this one day intensive you will learn specific techniques that will help you slow down and enter the gentle bliss of the present moment.

  Each Season has its own personality, mood and energy which can affect us on a very deep level. Come join me for reflection on how this seasonal change is resonating throughout our lives. Seasonal Flow Yoga and Mindfulness Practices is a two-class intensive for advanced beginners to intermediate practitioners who want to celebrate the change of seasons in their practice. Each two-and-a-half-hour class will include asana, pranayama, meditation practices, and more.

 Shala Worsley is an E-RYT YA (500) certified yoga instructor and Director of the Asheville School of Massage & Yoga. She has been teaching yoga since 1998 and currently owns the Asheville School of Massage and Yoga. She is one of Asheville’s most popular teachers, and currently teaches sold out classes at the Asheville Yoga Center.


 

 

Questions? Please call 695-0031 or email us at amsayogasc@yahoo.com