Class Schedule and Student Information

February 10-12th Modified Class Schedule
Due to teacher training, we will have the following modified class schedule February 10-12th:

Friday, February 10th
10:30-11:45am "Deep Stretch Yoga" - Kimberley

Saturday, February 11th

1:00-2:15pm "Yoga Basics" - Kimberley

7:00-8:30pm "Feel The Love Valentine's Yin and Flow" Yoga Class - Kimberley

Sunday, February 12th
10:30-11:45am "Peaceful Flow Yoga" - Kristina
4:00-5:15pm "Yin Yoga" - Kimberley
5:45-7pm - "Meditation & Mindfulness Practices" (FREE)

    •   Are you new to Amsa Yoga? Your first class is FREE!
   •   No pre-registration needed. Arrive early (10 minutes is suggested) to find your spot and get set up.
   •   PLEASE BE ON TIME! All classes begin and end promptly. Class sizes are limited so be sure to arrive early and unwind before class.
   •   HOT yoga is heated to approximately 90 degrees. Please bring your own mat and a towel.
   •   Be prepared to practice barefoot with loose/stretchy comfortable clothes for all classes.
   •   Mats and props are provided, although owning your own is strongly recommended.
   •   For your comfort do not eat a large meal 2 hours prior to a class. Bring your own water if attending a HOT class.
   •   Please do not wear heavy cologne, perfumes, essential oils or large jewelry to class.
   •   If you have a heart condition or any other serious ailment, please let your instructor know BEFORE class begins.
   •   Remember: Know your limits, breathe, smile and enjoy all that your practice offers!